Experience the Healing Space.
Bodywork.
Find balance and be restored. Using a combination of techniques and utilizing a multi-modality approach for your care, allows me to tailor to your body’s needs to create a very personalized session with the intention and purpose to help you feel your best!
A Bodywork Session is focused on meeting you where you are at to work towards bringing the body back into balance, stress and pain reduction, relaxation, improved circulation, and an overall better wellness state of being. How you and your body arrive for your session will determine the methods, techniques and modalities that will be used throughout our time together to create movement within the body and allow it to heal.
Energy Work.
Energy Work Sessions are for everyone. Light healing touch promotes healing physically, mentally and spiritually. Receiving energy work can help to clear, balance and heal the energy pathways, allowing energy to flow in a natural and healthy way.
Energy Healing is a pleasant and powerful therapy that helps you connect to your inner source of vibrancy and life force, making it available to shift physical, emotional, and mental dysfunction to health and well-being.
Kids Wellness Sessions.
For Kids 12 and under, they can experience the benefits of Therapeutic Bodywork / Massage, Light Healing Touch Energy / Reiki, and/or CranioSacral Therapy. Sessions can be done fully clothed and with a parent / guardian present. Just one or a combination of techniques may be used to address the client’s needs.
Sessions Offered:
Therapeutic Bodywork / Massage
CranioSacral Therapy
Lymphatic Drain
Foot Analysis / Reflexology
Pregnancy & Infant Massage
Light Healing Touch Energy / Reiki
Kids Wellness Sessions
(Techniques and Modalities used could include: Classic Massage Techniques, Deep Tissue, Trigger Point, Myofascial Release, CranioSacral, Reflexology, Lymphatic Drain, Energy Alignment (Chakras, Meridians), Reiki, Essential Oils, Cupping, Stretching, etc. )
What People Are Saying
“I have a long history with chronic pain and I rely heavily on Sondra to help me manage that. Her space is calming, relaxing and inviting because she never overlooks a detail. From the scent in the room, music, lighting, eye mask and cozy blankets, she creates an environment where I'm so relaxed it feels like I'm melting into her table. She's also very strong, so she can easily work out any deep tissue issues that I may be having. She has a wealth of knowledge in many modalities and uses them all to curate a plan specific to my needs. I'm so grateful to have her as part of my self-care routine.”
— AV
“My experience with Sondra and her massage/energy work was awesome! I had only known Sondra through personal training. I was completely blown away at her level of knowledge and understanding of the muscles far beyond working out. I would absolutely recommend her to anyone. Also the mandala graphic in her space is really the best icing on the cake!!”
— BJ
“Sondra creates a safe, warm and inviting space for a relaxing massage and energy work. She is very attentive to what my body needs in the moment and her pressure is perfect! She has great knowledge of the feet and how their health is essential for other parts of the body and I love that her personal training knowledge informs how she moves over the muscles to help them release tension. Sondra is a wonderful person inside and out”
— JJ
“My kids and I have been seeing Sondra for a few months for massages and body work. We love going to relax with her every month! The moment we get there, we are assessed and asked what our goals are for the session. It’s nice that each session is based around our own specific needs! By the end of the session we are feeling relaxed, worked, and a sense of clarity. Sondra proves a profession and comfortable setting. We highly recommend all of her services and are always so excited to go back!”
— ES
“With consistent years of pain in my left arm and continual knots in upper shoulders, Sondra helped me to release those barriers during her time with me. I had tightness in more areas of my body that I didn’t even realize that I had until my session with her. Thank you Sondra for working miracles on me. Your knowledge and thoroughness during treatment is amazing. You have a true gift in helping others. Thank you for helping me. ”
— JW
“The body keeps score. Emotional turmoil shows up in the body as physical pain and I need someone to help me release that. Sondra is that person. She creates a safe, judgement-free space for you to process and let go of things that are no longer serving you so that you can manage and even remove physical pain. I always feel relaxed, refreshed and more like the best version of myself after a session with her.”
— AV