Experience the Strong Space.
Most of us have no idea how good our bodies are designed to feel.
Let’s change that. Commit to improving your overall health and let’s get moving!
Private Personal Training.
Training Offered:
Private Personal Training Sessions
Small Group Training Sessions
Sessions can take place in-person at Sondra Vogel’s training space, your own home training space, or online, via Zoom, sessions.
Personal Training Sessions are designed to help the client achieve their health and fitness goals. Focuses can include: increasing strength, flexibility, balance, mobility, fat loss, improved nutrition, total body functioning and movement, sport specific, mind body connection, etc. The structure of sessions are dependent upon the client’s needs and creating a unique individualized plan to improve their overall health.
Contact to discuss your goals, your training program, personal priced packages and availability. Nutritional support and accountability can be included in your package as well.
Group Classes.
Fitness is more fun when you do it together!
I have been teaching group fitness classes for over 10 years! Contact to Join my Live Zoom Classes now being offered!
“I am someone that loves to feel strong and good in my body but know that the only way I’m going to workout is with some accountability. Sondra is not only accountability because she’s reliable and incredibly motivating, she also works with you where you are at day-to-day and somehow makes it fun. I LOVE doing work WERQ, even in a group setting where everyone can see how uncoordinated I am because Sondra creates this positive, uplifting energy whenever she is instructing. I’ve benefited from personal training and group sessions and working with her is the only way I can live comfortably and more healthy in my body.”